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Get Your Twerk On – 3 Ways To Get A Bottom Like J-Lo

Jules Mac

Posted on May 21 2015

Butt lifting requires muscle building which can be done through appropriate thigh, hip, and butt training. Butt toning exercises improve the overall shape of your rear and the thigh region, strengthening and lifting your gluteus muscles.

Being amongst the most powerful muscle groups, glutes respond promptly when challenged with any kind of exercise. However, a few minutes of exercise can be enough to activate them and shape your butt. If you are looking for simple techniques to shape your butt, have a look at some of the most effective methods.

1.     Squat

Squat is one of the best lower body strengthening and shaping exercise. To do it, stand with your feet shoulder-width apart. With a 12-20 pound bar on your shoulders, bend your knees and squat down until your thighs are parallel to the ground and your shins and thighs are in a 90 degree angle. Hold the position to the count of five. Then, return to the standing position drawing force from your gluteal muscles and upper thighs. Repeat the exercise 20 times in succession for quicker butt toning.

Remember that squats are a cardio exercise and can be difficult for some people. However, you can reduce the repetition to 10 and increase it gradually to avoid any healthy issues.

2.     Lunges

Lunges can be used as a strengthening cardiovascular training. They are quite helpful in shaping your butt and quadriceps. To perform this exercise, stand with your feet parallel and hip-distance apart. Then, take a step forward with your right foot approximately 2 to 3 feet and lower your body bending both knees. Both knees should be at a 90 degree angle. Hold for approximately 5 seconds and then push off your right heel to rise to your original position. Repeat the same process with your left leg forward. To get better results, you can gradually increase the difficulty of lunges adding hand weights.

3.     Butt Lifter

If you hate exercises, then butt lifter is surely the best solution for you. A butt lifter not only gives a sexier look to your butt but also shapes your waist and abdomen to give a perfect full body shape. Although it is the most convenient option to get a rapid leaner shape, a combination of butt lifter and exercise can produce promising results.

If you are looking for a well crafted butt lifter, check out our collection and get the perfect outfit for yourself today!

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