3 Great Ways to Shape up This Summer
Posted on May 20 2015
Summer is around the corner and it’s time to show off your curves. If you have built muscle mass or fat around abdomen, hips, or thighs, start working harder and smarter to get the toned, curvy body and flaunt your femininity this summer.
Although genetics play a key role in shaping your body, healthy eating and a balanced lifestyle could be of great help in bringing you a step closer to your ideal body shape. Here are a few ideas on how you can get a slender and toned body before summer.
1. Eat Healthy
Start taking healthy diet that improves your metabolism. When developing a dietary plan for your weight loss program, make sure that you include appropriate amount of important nutrients such as vitamins, proteins, good fat, and others to prevent your body from nutrient starvation. Besides this, taking at least three daily servings of low fat dairy products can also help in speeding up the weight loss.
In addition, you can take super foods to get a full mix of nutrition. Super foods are nutrient powerhouses rich in vitamins, minerals, antioxidants, and polyphenols. Adding super foods to your daily diet can help you speed up weight loss without reducing the nutritional value and medical benefits of the meal. Consider including oats, salmon, blueberries, grapefruit, broccoli, and oranges in your diet to get essential nutrients every day.
2. Exercise Everyday
Exercise is one the most reliable ways to beat the bulge. Moderate to high intensity exercises can have a great impact on your waistline and belly. You can start with moderate exercises and gradually increase the level. At a later stage, you can do 30-minute sessions of high intensity interval training (HIIT( at least thrice a week, to burn calories and eliminate excess fat quicker.
If you are a beginner to strength training, it is recommended to get some expert help first to proceed through the training program in the right manner.
3. Waist Cincher
Waist cinchers, when used with a healthy diet and proper exercises can bring surprising results. Waist cinchers are especially designed to give you a perfect, hourglass figure without affecting your health. They can burn your abdominal fat and define your waistline in a quicker and more comfortable way.
If you are looking for high quality cinchers to shape your body before summer, check out our collection today!